Biodobes do not affect potency directly.Their effect is to strengthen blood vessels, increase testosterone levels, to activate blood flow and to improve the nerve line.The list of the most important for the effectiveness of the connections is given in Table 1.
Table 1. Vitamins for potency
| name | Daily dose | Areas of influence |
| A (retinol) | 1-3 mg | It is responsible for the condition of the mucous membranes (epithelium of the urinary organs) and the skin, regulates the cell division processes and the mineral metabolism, normalizes the production of sex hormones and is involved in cholesterol synthesis (necessary to produce testosterone). |
| D (calciferol) | 0.02-0.05 mg | It influences the production of testosterone, supports libido, muscle tone and nervous system. |
| E (tocopherol, "anti -a -aestone vitamin") | 10-15 mg | It is necessary for the synthesis of gonadotrop (stimulating products of sex hormones) hypophysen hormone, improves metabolic processes and stimulates sexual function.In the event of deficiency, the conceptual ability is reduced (the structure of the seed tubules, a decrease in the number of germ cells is disturbed). |
| B1 (Thiamin) | 2-3 mg | Is responsible for the nervous conductivity, the sound of the nervous system.The quality of the orgasm worsens with a deficiency, the sensitivity of the nerve receptors of the genital organs decreases, chronic fatigue occurs. |
| B2 (Riboflavin) | 2-3 mg | Adjust metabolic processes, sugar levels, lure blood. |
| B5 (pantotic acid) | 10-15 mg | |
| B6 (pyridoxin) | 2-4 mg | |
| B12 (cyanocobalamin) | 0.001-0.003 mg | It is necessary to convert carotene into vitamin A, stimulate the processes of protein formation and nucleic acids. |
| B9 (folic acid) | 400 mcg | Takes part in the formation of libido.With a lack of sexual desire, the quality of the sperm is deteriorated. |
| WITH | 80 mg | It is necessary for the formation of immunity (for the prevention of diseases of the genitourination system) and for the assimilation of vitamin D. |
In addition to vitamins, men need minerals (the daily standard is in brackets): selenium (100 mcg), zinc (15 mg), magnesium (420 mg for men after 30 years), manganese (5 mg), chrome (50 μg).All of these elements are included in the composition of complex additives together with plant extracts and enzymes.
Who needs additives and how to do them correctly
Artificial vitamins should only be taken in cases where their deficiency cannot be supplemented by food: Diseases, characteristics of the profession (polar researcher, astronauts, seafarers).Under normal conditions, it makes sense to use the products of the nutritional industry, with obvious symptoms of the lack of an element, ie.For example: the lips are often weathered, the skin peels off - to drink a vitamins A and E and then to adapt the nutrition by including greasy fish and vegetable oils (there is a lot of vitamin E in ordinary sunflower seeds).
Young men rarely have to get an additional recordingAfter 40 years, the need for antioxidants takes and ethat inhibit the processes of the aging organs.The consumption of vitamin A should be reduced because it accumulates with age and an excess leads to damage to the liver.Men after 45 yearsUseful additives with magnesiumThis regulates the activities of the cardiovascular system and the activitiesWith calcium in combination with vitaminD..
Factors that cause a lack of vitamins and minerals:
- The use of coffee, tea, energy.Three cups are sufficient to neutralize the daily dose of vitamins of group B, S. Kaffein, also the degree of assimilation of iron, calcium, potassium, zinc.
- Alcohol.It prevents the absorption of B vitamins and A, C, E. with regular use of alcohol from the body, potassium, zinc, calcium, magnesium, iron that is actively washed out.
- Smoke.Nicotine does not absorb selenium, destroys vitamins A, C, E.
- Stress.Provoke a lack of vitamins of the group V.
- Excessive consumption of sugar, chronic diseases, medication (antibiotics, statins, laxatives, diuretics).The latter particularly actively reduces the number of vitamins A, D, E.
The effectiveness of the bioaddings depends directly on the method of taking - how qualitatively the drug is absorbed by the body.Some vitamins are fat -soluble, others are water -soluble.The first group comprises K, E, R, D, A. You can better confiscate with fatty foods (grated carrots cannot be unsuccessful with vegetable oil or acid cream - without them the necessary substances are not absorbed).Elements of this group collect and save in body fat.
Vitamins C and Group B. dissolved in water to completely remove the remains in the urine.Only B12 can be kept in the liver for many years.It is better to take 30 minutes before breakfast, during breakfast, during breakfast, or immediately afterwards with water trap.B1, B6 and B12 should not be taken with milk.The interval should be at least 3-4 hours.
It is advisable to take minerals between Essen in the afternoon.Iron with calcium are incompatible because they prevent each other's assimilation.If the additive is complex, it is better to use it in the morning.Such drugs are not compatible with oatmeal (minerals are not absorbed).Requirements with iron can be washed off with juices - vitamin C helps to absorb it.
The optimal time for taking some elements:
- From 21 to 24: calcium, magnesium;
- From 18 to 21: vitamins D, K, omega acids;
- From 12 to 18: zinc, iodine, coenzyme;
- From 6 to 12 days: S, E, group B, iron.
If the additive is complex, the manufacturer has recorded the combination of elements and you can use the medication at breakfast.It is impossible to chew the tablets that are not intended.
The risk of an overdose
The production and trade of Biiodrow are a very profitable business that gives millions of dollars to owners.People were inspired by childhood by their use for good health, but they are often the cause of diseases.An overdose of water -soluble vitamins mainly leads to symptomatic diseases (allergies) that take place after cancellation.Excess fat-solving is much more dangerous because they have not left, but accumulate in the liver and adipose tissue.
An overdose of vitamin D provokes the out of calcium from bones, calcification on the walls of the vessels.The surplus of vitamin A is deposited in the kidneys and liver, which ultimately leads to a violation of the metabolism, anemia and failure in the digestive system.High doses of B6 (more than 10 mg) cause nerve damage (neuropathy), sometimes irreversible.Beta carotene is dangerous for smokers and likes alcohol-can-oncology.
Excess vitamin E provokes headaches, digestive problems, muscle weakness and can reduce blood clotting.The information portal contains the results of the research of American scientists, according to which men who regularly take vitamin E, increase 17% risk of prostate cancer.How reliable the information and in what form the addition was accepted is unknown.
An overdose of vitamin C is threatened with thrombosis, diarrhea, heartburn, nausea, rheumatism, atherosclerosis.Excessive B2 consumption provokes pathologies of nervous and cardiovascular system.
The long -term use of vitamin monoc complexes means that the body no longer absorbs, metabolic processes explode, allergic reactions that begin poisoning.
You don't have to drink additives with the course "only in case".You can check the need to create it by analyzing a vitamin mineral profile: it is sufficient to insist on the hair, the nail, urine or blood for examination in a network laboratory.The tests are expensive, but many spend much larger quantities for useless and even dangerous medication instead of identifying a real deficit and consulting a nutritionist.
Vitamins in food: Why is of course more useful than artificial
Natural vitamins are much more useful than synthetic ones, since there is a protein base, which is, however, not artificial.The crystalline structure of the latter is only partially split and absorbed by the body.As a result, chemicals are accumulated (urine receives a characteristic smell).The kidneys and liver receive an additional charge.After receiving vitamins in products and drinks, digesting and removing intestinal microorganisms.
Vitamin E (the most important thing for the health of the male reproductive system) In most drugs, a cut is contained.In nature it consists of eight connections (isomers), and only one (alpha tocopherol) is sold, so that there is no complete impact on the intake.When the body is saturated with an isomer, others are destroyed.The inscription on the DL-Alpha tocopherol preparations means that the connection is only absorbed.In a relatively high medicine, the prefix consists of a letterD: D-Alpha Tocopherol.
Natural tocopherol is 50 times stronger than synthetic because it contains toterols.In order to supply the body antioxidants, it is sufficient to use the following products: flat seed oil, olive oil, walnuts and hazelnuts, sunflower oil.
Table 2. Vitamins in food
| vitamin | Where it is included |
| A | In its pure form: butter, fats, liver liver and fish, egg yolk.In the form of provitamin (carotene): pumpkin, carrots, tomatoes, patch beans.Provitamin is converted directly into retinol during biochemical processes. |
| D. | Butter, fish oil, liver, egg yolk.Sunlight is required to convert into an active shape. |
| E | Vegetable oils, green, liver, milk, egg gel, butter, meat. |
| B1 | Bow's yeast, kidneys, liver, grain germs. |
| B2 | Milk, liver, protein eggs, fish, poultry, legumes. |
| B5 | In almost all products, it is synthesized by intestinal microflora. |
| B6 | The liver, yeast, made in the intestine. |
| B12 | Meat, liver fish and animals. |
| B9 | Legumes, eggs, milk, cabbage, muesli, nuts. |
| WITH | Hagebotte, paprika, citrus fruits, currants. |
If a person normally eats (no semi -finished products made of boxes and bags), artificial vitamins are not required when using artificial vitamins.A modern average man consumes a little physical strength so that he can maintain the entire norm of the body that is necessary for the body from the following products (approximate set):
- Vitamins: 2 eggs, peppers, sunflower oil, 100 g beef lover.
- Minerals: potatoes, whole grain bread, 100 g cheese.
- Vitamin D for "children of the dungeons": fat fish, nuts, seafood.
If a man is actively involved in sports, he should concentrate on B12, C and D.For office workers, an additional amount of vitamins from Group B. Vegans must do without the amino acid from methionine.
Which vitamins to choose
If the lack of a number of elements is unveiled, it can only be filled with high drugs.The necessary substances are contained in easily digestible forms.
Diploma
There are no consensus among scientists about how harmful or useful synthetic vitamins are - some studies contradict others.It remains to rely on your own mind.If the potency has been disturbed, an erection deteriorated, you should not order an expensive multivitamin complex immediately.Initially, it is important to exclude diseases of the genitarian system and then find out which elements in the body are not sufficient, and only after that does it make sense to start the termination of vitamins.