Sexual excitation, erection, ejaculation - all of these processes are provided by certain biochemical reactions, which largely depends on the composition of the blood, the condition of blood vessels, nerve tissue, hormonal background.The food and drinks used are directly influenced by these factors, which can be felt particularly with age.Some products suppress potency every day, others can stimulate.
Harmful products for potency
Good potency is a confident erection that is impossible with fragile, convulsive or deformed blood vessels.In order to maintain excitement, the quality of the transmission of nerve impulses is important, testosterone is responsible for sexual desire.The potency of a man is often undermined, since the main danger is due to the usual and affordable products.
Transfinery
The most harmful products for potency are variable hamburgers, deep products (potatoes, chips), crackers with different additives.The same group includes sausage in the dough, different types of sausages, dumplings and other semi -financed products.The main danger for potency and body as a whole is not in the calorie content of these dishes, but in trans fats - cheap artificial substitutes for natural fats.Transfiners can pathologically change the structure of blood vessels and increase the volume of severe cholesterol.A man who regularly feeds on Fast Food will soon feel his negative effects on his potency and in particular on erection.
Which products contain transmissions, which diseases arise when using and how you can clean your body of trans fats?
Another dangerous property of trans fats is a decrease in the amount of testosterone, the deterioration in sperm quality and the oppression of immunity.Hobbies from fast food can lead not only to weaken potency, but also to infertility.
Transfiders are also included in almost every industrial pastry and in ice cream.On the labels they are called "hydrated", "saturated", "partially hydrated".The regular intake of these substances in the body inevitably leads to obesity and diabetes.Both pathologies reduce the level of testosterone, libido and potency and increase the risk of strokes and heart attacks.
sweets
Homemade pastries and jams also refer to products that reduce potency.Sugar makes the vascular walls inelastic, provokes their inflammation, shakes the liver and adrenal glands (which leads to a fall of the testosteronnonation), prevents the assimilation of vitamins B and S. men who justify the daily absorption of sweets with the need for glucose "innovation" shelf deterioration.Fat cells produce the enzymases that turn the male sex hormone into women.
As for Coca-Cola and similar carbonated drinks, the sugar content in them is so high that the endocrine system also works for wear after a glass and tries to stabilize the composition of the blood.
Glucose is required, including the guarantee of the mobility of spermatozoa and to reduce blood vessels, but in modest quantities.It is synthesized from every carbohydrates.You can eat so useful for the potency of sweets as data, dried apricots and black chocolate.
Other products
Fans of industrial smoke meat (fish, meat) should be afraid for their potency.These products contain substances that poorly influence the fabric of the testicles.With frequent use of smoked products, the synthesis of testosterone and sperm is inhibited.
Alcohol is certainly harmful to potency, subject to its regular and moderate use.Ethyl alcohol disturbs the functionality of the brain and the nerve cells, has a toxic influence on the liver and impresses the endocrine system.
Do not abuse canned goods, industrial juels and sauces.
Neutral products for potency
A number of products are undeservedly recognized as harmful to potency.A classic example of such "enemies" is soy, coffee and mint.Grain coffee in moderate quantities (1-2 cups) does not harm the potency.The Japanese believe that a small cup of fresh drink is useful in the morning to maintain blood vessels.
The episodic addition of mint to tea is also safe for potency.Scientists carried out experiments on rodents that were irrigated exclusively with water with MInz extracts.Under such conditions alone, the subjects showed a slight decrease in the testosterone.Mint extends the vessels, relieves spasms, stabilizes the cardiac arrhythm.This grass only benefits with an impaired effectiveness caused by stress or neurosis.
With regard to soybeans, the experiments did not confirm a significant decrease in testosterone levels due to their regular use, but showed the positive effect of this type of protein on the prostate.In most cases, the oppression of the male sex hormone does not occur as part of the plant due to phytoestrogens, but against the background of a low -calorie diet in which the meat is replaced by soy.This effect is caused by the lack of fats required for the synthesis of testosterone.So that soy really provokes signs of androgenic failure and a reduction in effectiveness, a man has to use it daily and in a 30 - -higher amount than the average.
Phytoestrogens are also contained in a licorice, red clover, grapes, rental, flax seeds, in many vegetables and fruit.All of these products are useful.You can only have a negative impact on potency if used excessively.Phytoestrogens can really interact with the same receptors as natural female hormones, but often weaker.For example, if you accept the estradiol activity for 100, the illustration varies in phytoestrogens from 0.001 to 0.2, which is negligible.The potency will therefore not harm the regular use of humus or soup pure pure beans, but the anabolic effect for the muscles is quite possible.
Useful products for potency
The products used for potency is quite long, but among them the most important groups can be distinguished.
seafood
Seafood leads to a evaluation of natural potency stimulants.Each of them contains substances that are required for male health:
- Zinc and selenium.
- Vitamins E, C, Group V.
- Iodine and fluorine.
- Omega-3, 6, 9.
Omars and oysters, the meat of slopes and sharks can be referred to as fast -acting aphrodisiac, but such products are inaccessible.Sometimes they replace them with flounder, mackerel, shrimp, but dishes of it should be prepared in a gentle method (without boiling oil).
Animal protein
In order for men to maintain potency and good physical form, the regular absorption of protein with a high quality actor in the body is important.This is an integral element of the right nutrition and gives a feeling of saturation without unnecessary calories.The protein animal origin is valuable for the content of a number of amino acids, the role of which is extremely important for men:
- Time regeneration, including nervous;
- Enrichment of the composition of the ejaculate;
- Stimulation of the synthesis of nitrogen oxide (a connection that ensures the expansion of the vessels of the penis during the excitement).
Protein products recommend that quail, turkey, rabbit meat, home chickens, beef prefer.
Egg
The source for high -quality and easily digestible protein is eggs.The quail and raw are considered particularly valuable for male power.There is an opinion that quail does not suffer from salmonellosis because their body temperature is a few degrees higher than that of chickens.However, the conditions of bird hstacification are often the case that their immunity fails.Salmonella can be in the shell, so it is better to cook eggs.The heat treatment does not affect its properties to increase potency.
Many consider the egg yolk as a source for harmful cholesterol levels.However, this substance is an integral part of cell membranes, construction route for testosterone.The egg yolk is also rich in lecithin, which is required for the normal transport of fats and cleans the vessels of deposits.In order to neutralize oxidative processes, men are sufficient with eggs, fish and vegetable oil to absorb additional antioxidants (vitamins E, C).
Nuts, seeds, beekeeping products
Foods that effectively stimulate potency are also nuts and pumpkin seeds.Nuts are rich in vegetable protein from which amino acids are synthesized and involved in the production of testosterone.The most useful for potency are cedar due to the high content of vitamin E.
Pumpkin seeds and other products with zinc content contribute to improving effectiveness, the condition of the prostate has a positive effect (which is particularly important for men after 50 years).Zinc takes part in the formation of testosterone and regulating the activity of the gender glands.
An increased potency is effectively stimulated by beekeeping products:
- Pergena (pollen).
- Homogenage drill.
- Propolis.
Mix popular recipe: honey, pumpkin seeds, nuts and perga alike.It is recommended to eat 2 tablespoons of the mixture every day (30-40 minutes before meals or as a snack).The tool offers the body a complete set of amino acids, micro and macro elements, fat and essential oils, which contribute to increased effectiveness, libido and stimulation of spermatogenesis.An equally effective folk remedy to improve erectile function is an infusion or broth for a bee from suburbs.
fiber
Fiber must be included in a diet for every day.The main sources are vegetables and fruit.The most useful is seasonal.In order to maintain and strengthen potency, the main value consists of vegetables that contain zinc, vitamins of group B, lycopins and carotene.For example:
- Carrot;
- Ginger;
- Pumpkin;
- Onion;
- Turnip;
- Garlic.
Fresh greens increase rapidly to potency: celery, parsley, leaf salads.After a week of regular admission to the menu in men, an increase in erection is observed.
Fat
If useful (unsaturated) fats do not enter a person's body, the consequences are as follows:
- The synthesis of testosterone decreases.
- Immunity will fall.
- The growth of the muscle tissue will slow down.
The most important thing for potency and health is omega-3 fatty acid contained in fish, vegetable oils and nuts.However, the proportion of self -useful fats should not exceed 30% of the diet, otherwise the ability to work will decrease, the reproductive function deteriorates, potency decreases and fat deposits begin.
Saturated fats are considered dangerous (in butter, milk, cheese, fat meat), but in a small amount and are necessary.The content of these products in the diet should not exceed 7%.Such fats turn into a firm state in the body, slow the metabolic processes and lead to diseases of the cardiovascular system.
Healthy menu
A man's effectiveness and health is normal if you adhere to a rational diet and cook food from natural products at home and buy non -half -financed products.The day should start with slow carbohydrates - this conveys energy to the body.Fresh salads with vegetables are suitable for lunch and dinner.It is important to take into account that no matter how good protein for muscles and effectiveness is, it should not be misused.Excessions lead to poisoning of the liver and the kidneys, the development of urolithiasis.
You can add Koumbe and Kefir, which are also useful for the general metabolism in the list of products for potency in men.Effectively strengthen and clean the vessels and also increase the effectiveness of fresh berries that contain a large number of antioxidants.
Diploma
With the help of food, you cannot increase potency immediately.The result is only subject to long -term compliance with a balanced diet.It is also important to eliminate bad habits.When a man smokes, most nutrients are not absorbed (especially vitamin C).The poisoning of liver alcohol disturbs the metabolism and the operation of the endocrine system.Without exception, these factors for the effect of increasing effectiveness through the right performance must be expected for a long time.