Nowadays, the problem of erectile dysfunction is known not only to men over 40, but also to very young representatives of the stronger sex. As you know, men do not like going to the doctor very much, so they often seek salvation from this scourge in synthetic drugs, forgetting about natural ways to increase potency. Synthetic remedies, of course, have the main advantage - they work almost immediately. But not everything is as smooth as we would like, because drugs like Viagra have the downside in the form of a number of side effects. So maybe it's still worth trying to resolve the "male tragedy" naturally?
Increasing potency naturally involves not only taking measures to eliminate sexual impotence, but also improving the whole body, the condition of which is directly related to sexual functioning.
What are these activities? let's find out
- The proper functioning of the whole organism depends to a large extent on nutrition. Food should contain all the nutrients necessary for the male body, especially vitamins and minerals. For men's health, the most useful are: zinc, selenium, vitamins C, B and E, so try to include them fully in your daily diet.
- To increase potency, a set of special exercises aimed at increasing blood circulation in the pelvic area and developing genital muscles has been developed. Their implementation will not take much time, and the effect will be noticeable after a week.
- Obesity is the worst enemy of an erection. Excess pounds not only lower the level of testosterone, but also increase the amount of estrogens - female sex hormones, which leads not only to impotence, but also to a deterioration in health in general. In addition, obesity leads to an increase in the level of bad cholesterol in the blood, which leads to clogging of blood vessels and, as a result, poor blood flow to the genitals. That is why it is so important to avoid high-calorie diets and to eat a balanced diet.
- It has long been proven that nicotine is a killer of testosterone, the main hormone responsible for erection. Alcohol is no less involved in lowering this precious hormone. Giving up bad habits will quickly bring you significant success in the struggle to get an erection. It's not always easy to do this, but it's worth a little effort, and the situation will change dramatically for the better.
- A sedentary lifestyle is not the best way for men's health. Statistics show that representatives of sedentary occupations are more prone to erectile dysfunction than males whose work is associated with physical activity. It follows that active physical activity, especially sports, can become a magic key to solving the problem of sexual impotence. But what about those who are forced to stay in a seated position all day? There is an exit. The Kegel exercise can save the day. The essence of the exercise is to work the pubic-coccyx muscles. Its advantage is that such training can be carried out without getting up from the workplace.
- As you know, many problems arise in our mind. The psychological component is one of the main causes of erectile dysfunction. There are frequent cases when after a failed sexual intercourse and the fear of being defeated in love pleasures, there is a decrease in potency. One way or another, in order to improve the situation, you need to get rid of such complexes. If you cannot manage this on your own, you should seek help from a sex therapist or psychotherapist.
- Stress, prolonged depression and anxiety have very negative effects on health in general and on male sexual function in particular. Therefore, you should protect yourself from stressful and depressive states if possible.
- Good sleep is not only the key to a good mood and well-being, but also to a good erection. Try to get enough sleep by getting at least 8 hours of sleep a day.
- Strengthening potency helps with regular visits to the bath. Paired procedures perfectly improve blood circulation, heal the entire body and, as a result, provide a good erection.
It is important to understand that the issue of increasing potency requires an integrated approach. In this case, the effectiveness of treatment will be maximum. And remember, it's always better to avoid a problem, then you don't have to deal with the consequences.