Sexual activity plays an important and integral role in every man's life, but after the age of 35 there are often problems, one of which is a bad erection. The latter can also occur in young people. The causes of this violation are various factors, including malnutrition, so certain products to increase potency in men will help restore intimate relationships.
Vitamins and trace elements to increase erection
What foods should be included in the menu to normalize male power? A large role is played by vitamins, trace elements, amino acids and other useful substances.
Diet is the main source of energy, essential compounds that affect the functioning of internal organs. Therefore, a balanced and healthy diet has a positive effect on personal life.
In order to restore an erection, zinc, magnesium, selenium, potassium, iron and calcium must be present in the diet. Among the vitamin compounds, A, B and E are considered useful.
Magnesium and zinc help to increase the immune status, normalize nervous activity, are responsible for the production of testosterone, improve reproductive function and improve sperm quality.
You can increase your erection yourself at home by setting up the right menu. This is also facilitated by special pharmacy complexes, which can be taken after consulting a specialist doctor.
Healthy food
Which foods increase potency? These include the most common groceries that can be bought at any store:
- Eggs of various types (chicken, quail);
- nuts (walnuts, hazelnuts, pistachios);
- Olive oil;
- Dairy products - sour cream, kefir, cheese, cottage cheese. It is useful to simply drink milk, eat cereals with milk;
- meat - lean varieties (chicken breast, turkey) are preferable;
- real dark chocolate with no added sugar;
- various seafood (fish, squid, crabs, shrimp);
- Vegetables and fruits;
- Caffeine;
- greens - parsley, dill, cilantro, basil, celery, St. John's wort, anise.
Medical experts have long proved that natural coffee helps increase erection. It affects the circulatory system, the heart, due to which the production of adrenaline increases. Because of this, the human brain begins to react more sharply to various external stimuli, blood circulation in the groin normalizes. However, we should not forget that excessive caffeine consumption can damage health, especially the cardiovascular system.
Products that increase erection must be consumed every day. They can be combined with each other and eaten as a snack.
Equally important is the preparation of the food – preference is given to boiling, baking and steaming.
The above products contain all the necessary vitamins and trace elements. By including them in your diet daily, you can stabilize sexual function in men.
harmful products
There are certain foods that negatively affect the reproductive function of the male population. These include:
- sausages (smoked, boiled) - contain soy, preservatives, various additives and other harmful components that interfere with intimate life;
- potatoes - it is undesirable to eat in large quantities, small portions are allowed;
- sweet carbonated drinks, energy drinks, juices;
- Rice - contains few vitamins, but a lot of carbohydrates, which reduce potency;
- alcoholic beverages, in particular beer. It has female sex hormones that negatively affect the male body and suppress the production of testosterone;
- Baked goods - contain carbohydrates, sugar and fat, which contributes to obesity and impotence. Only black and unleavened bread is considered usable;
- Fast food (fast food, french fries, etc. ) - are the cause of obesity, metabolic disorders leading to reduced testosterone production, and there are problems in the intimate life of the male population;
- large amounts of caffeine.
Excessive smoking, taking medication (usually antidepressants) and consuming lots of sweets can also lead to poor potency.
With a reduction in the use of harmful products, erectile function gradually begins to recover.
The main products to improve erection
What is useful to eat to restore men's sexual function? There are certain foods that have a positive effect on the body, helping to synthesize male hormones, improve general blood circulation and sperm properties.
The necessary products, according to medical experts, are:
- real chocolate - helps cheer up, normalizes blood flow, dilates blood vessels. It is especially good to eat dark chocolate, cocoa;
- Garlic is a vegetable that should always be present in a man's diet. It helps in the production of testosterone, leads to the activity of special enzymes, increases potency;
- Pomegranate - has a positive effect on the work of the cardiovascular system, improves general blood circulation. It is good to use both fresh fruit and juice from it;
- Spinach - has high levels of natural nitrates, which are later converted to nitric oxide. It affects the reproduction of testosterone, thanks to which an erection is normalized;
- Nuts are wonderful products of plant origin, contain various vitamins, trace elements. Stabilizing blood pressure, improving blood circulation, producing nitrogen compounds, increasing sexual function.
To maintain overall health, it is important to pay attention to proper nutrition. However, if the erectile dysfunction occurs for a long time, you cannot fix the problem with food, so you should consult a doctor. He will examine you and prescribe the best treatment for you.