According to statistics, every third man over 40 has problems with potency. A decrease in sexual activity occurs due to age-related changes, the wrong way of life, physical and emotional overload, diseases of the genital area. But not all men need medication. Poor potency negatively affects the psycho-emotional state of a man, but do not panic. There are ways to quickly increase erection at home. Let's look at them.
How to increase potency through exercise
The first way is physical activity to increase and strengthen sexual activity in men. Exercise allows you to naturally and safely increase erections in men, improve health and strengthen the male body.
Step-by-step set of daily exercises:
- Circular movements of the pelvis are performed while standing, feet shoulder-width apart, hands on the belt. Pelvic rotations are performed alternately in both directions for ten minutes each. pull them closer to your stomach.
- Squats with bent knees. Legs are shoulder width apart, knees slightly bent, hands on belt. Sit down and tense and relax your glutes as much as possible. Return to the starting position and repeat the squats.
- Lie on your back, lift your pelvis, lean on your shoulder blades and hands resting on the floor, repeat 10 times.
- Exercise "Bike", in the position on your back, raise your legs and make movements with them similar to the rotation of the pedals.
The repetition frequency of the exercises depends on the physical abilities. The regularity of their implementation is welcomed.
Gymnastics for potency
The second option is to improve potency in men of any age by training the PC muscle at home. Located in men from the pubic bone to the tailbone, it supports the anus and internal organs and prevents them from protruding. Technique: Sit in a chair with your back straight and muscles relaxed, tilt your head back slightly and close your eyes. Then slowly contract the muscle and hold it for 3-5 seconds, then relax. Do at least 10 sets three times a day, gradually increasing the load. Gymnastics can be performed lying on your back with your legs slightly apart or standing.
How to eat to increase potency
The third way to increase potency and libido is proper nutrition. Foods that stimulate male sexuality (aphrodisiac products) should be included in a man's daily diet.
Vegetable products:
- Peanuts, walnuts, pistachios, pumpkin seeds - increase potency.
- Parsley, cilantro, spinach, celery - increase testosterone production, increase potency.
- Citrus fruits - increase potency and libido, activate testosterone production.
- Pomegranate is a powerful male stimulant that improves erection.
- Figs - a positive effect on the duration of erection, restores strength, increases potency.
- Turnip - increases potency, excites sexual desire.
- Onion and garlic - increase potency and sexual activity in men. Onions improve spermatogenesis and garlic is a powerful male aphrodisiac.
The basis of male nutrition is meat, without animal proteins testosterone production and good potency are not possible. A good way to increase erection before intimate contact is to eat 3g of boiled camel's stomach.
Seafood (crab, lobster, shrimp, etc. ) and fatty sea fish help improve erection in men. It is useful to eat boiled mackerel, it not only increases potency, but also promotes conception.
Cheese, sour cream, kefir, cottage cheese and other dairy products that men need to eat every day. Milk protein is one of the most important stimulants for the production of testosterone (male hormone). Chicken and quail eggs will help prolong sexual contact and restore potency.
Chocolate is a sweet aphrodisiac, it contains chemical elements that increase sexual desire. Phenylfetamine affects the nerve centers in the brain responsible for pleasure. Tryptophan increases sexual arousal. Anandamide causes a feeling of euphoria and increases sensitivity. Theobromine improves mood.
Honey is a healing aphrodisiac, it contains zinc, which is necessary for the production of testosterone (male hormone). Honey restores the functions of the male reproductive system, improves spermatogenesis and prevents diseases of the genitourinary system. To maintain potency and sexual health, doctors recommend consuming chestnut, lime, flower, and ginseng honey.
Drinks to increase erection
The fourth way to increase erection in men is drinks. Green tea helps restore an erection, ginseng or ginger root is added. Freshly squeezed juices of celery and carrot mixed in equal proportions are an effective cocktail for increasing male sexual activity. A cocktail of quail eggs with tomato paste and milk improves erection ability: add 20 g of tomato paste and 2 quail eggs, salt, pepper and spices to taste to 500 ml of hot milk. We beat the ingredients in a blender, the cocktail is ready.
Aphrodisiacs to increase male potency can also be found in alcoholic beverages. Absinthe is considered stimulating and mulled wine is considered fast-acting. Anise tincture and eggnog help increase potency in men. The main thing is not to overdo it with a dose and not to abuse it.
What else can you do to improve your potency?
The fifth way to restore potency in men is a contrast shower. They are poured out of the shower, alternating hot and cold water. The procedure has a strengthening effect on the male body, improves blood flow to the pelvic organs, relieves spasms and improves mood.
The sixth way to increase potency is therapeutic baths. To increase potency in men, it makes sense to take a bath with bay leaf. To prepare a bath, chamomile flowers (100 g) are pre-brewed with three liters of boiling water in an enamel bowl and left for 20 minutes. Then boil bay leaves (5–6 pcs. ) in water for 5 minutes, pour a bath and add chamomile infusion and decoction to warm water. A man should take a bath for 30 minutes every night.
The seventh way to increase potency is to use ice, which helps increase potency in men. The ice is wrapped in several layers of folded gauze and used as a cold compress applied to parts of the man's body for 2-3 seconds. They start at the top of the head and then go to the neck, chest, abdomen and scrotum.
The eighth way - folk remedies to increase potency. Consider proven recipes:
- Plant pollen to increase potency in men is an effective product in the fight against male impotence. It increases sexual activity, restores the male reproductive system and improves sperm quality. Single dose - half a teaspoon consumed twice a day. The duration of treatment with pollen is 2 weeks.
- Asparagus infusion to increase potency: Pour boiling water (400 ml) over 10 fruits of the plant, close the container and leave for 6-8 hours. Tincture is used three times a day, 50 ml. The course duration is 2 weeks. Dried, pre-crushed plant roots are used for the infusion. Fruits and roots are used in a 1: 1 ratio.
- Walnuts and honey are taken in equal parts. Chop nuts, add honey, mix thoroughly. The drug is taken 20 minutes after a meal, washed down with milk. Take 2 teaspoons twice a day. The duration of the course is 1 month.
- To increase potency, onions are eaten raw or an infusion is prepared from 2-3 onions. They are crushed, poured with warm water (400 ml) and left for 3-4 hours. The recommended single dose is 100 ml. Frequency of use - 3-4 times a day. Onion has a positive effect on the male reproductive system, improves spermatogenesis and increases potency in men.
- Medicinal lungwort to increase potency in men. Take 10 g of dried herbs and pour a glass of boiling water, leave for 1 hour, filter and use to treat male impotence. Take one tablespoon three times a day. Lungwort is used as a salad dressing.
Modern medicines for men
The ninth way to increase potency is stimulants. Male erectile dysfunction drugs are available in the following forms:
- injection solutions.
- tablets
- Means for external use (ointment, balm, spray, gel).
The composition of preparations for men includes plant extracts to increase potency. External means dilate the vessels of the penis and stimulate sexual desire, they are used immediately before sexual intercourse.
The tenth way is true and useful for men. In order to achieve positive results in the treatment of impotence, it is important for a man to get rid of bad habits and lead a healthy lifestyle. Unfortunately, it is impossible to return an erection in one day. It is worth thinking about men's health and prevention in advance, combining methods of increasing potency. Outdoor activities, sports, proper nutrition and a good mood help to maintain male strength into old age.
Testosterone refers to androgenic sex hormones that are present in the body of both men and women. Testosterone is produced in men in the testes, in women the hormone testosterone is synthesized in the adrenal glands and in small amounts in the ovaries.
hormone synthesis
The male hormone testosterone can be produced in small amounts in the adrenal cortex in both sexes. In women, testosterone can be secreted by the ovaries and placenta. In men, the Leydig cells of the testicles are the cells where testosterone is produced.
The hormone is a derivative of cholesterol. The amount of hormone synthesized is regulated by the pituitary gland, which is located in the brain. When testosterone levels in the body are below normal, the pituitary gland releases hormones that stimulate the testicles to produce testosterone.
Basically, testosterone circulates in the blood associated with proteins (bound testosterone). Proteins help the hormone get from the cells that synthesize it to the organs that it will affect. Such organs are called target organs. The protein-bound hormone has no activity in the body.
Active testosterone is a protein-free hormone. It can penetrate unhindered into the body cells and unfold its effect there.
The percentage in the blood is: 98% of total testosterone and 2% free.
testosterone levels
The normal level of testosterone in an adult young man is 300 - 1000 ng / l. With increasing age, the production of sex hormones decreases and testosterone levels drop by 50% after the age of 60. The time of year can affect the level of the hormone in the blood. In the fall, the hormone in the blood increases significantly.
Testosterone levels can also change throughout the day. The amount of hormones is highest in the morning and can decrease by 13% in the evening.
low level
A low level of testosterone in men is manifested by weight loss, an increase in adipose tissue (female type of figure formation).
Low levels may be due to Alzheimer's disease. The reason for the decrease in the production of male sex hormone can be a violation of the functioning of the testicles, adrenal glands, or a violation of the functioning of the pituitary and hypothalamus.
With obesity, insufficient physical activity, taking steroid anabolic steroids, a large amount of simple carbohydrates, alcohol, nicotine and testosterone, its level also decreases.
High level
High testosterone levels can have their downsides. Increased testosterone provokes the formation of blood clots, infertility, increases the risk of malignant tumors of the prostate.
An excess of the hormone increases hair growth on the body and thinning hair on the head, causing breathing to stop for 10 seconds during sleep.
The reasons for the high level of hormones can be excessive exercise, Itsenko-Cushing's disease, tumors, genetic abnormalities.
effect on the body
The physiological effects of testosterone on the body include several effects.
anabolic effect
The anabolic effect of the hormone is necessary for physical strength. Namely to increase the muscles and compaction (calcification) of the bones. Under the influence of homon, proteins, endorphins (hormones of pleasure) and insulin are synthesized.
Testosterone is involved in the synthesis of lipoproteins in the liver. The hormone keeps minerals and water in the body.
androgenic effect
The formation of sexual development is the main process in the body for which testosterone is responsible. Thanks to this action, the male reproductive system develops according to the male type (secondary sexual characteristics in puberty).
special behavior
The psychophysiological effect of the hormone is manifested in the behavioral characteristics. With increased levels of testosterone in men, uncontrolled aggression can occur.
At every stage of a man's life, testosterone manifests itself in different ways. Even during pregnancy, the testicles and prostate develop under the influence of the hormone. Already in the 4-6 week of pregnancy the gender of the child is formed.
Both boys and girls experience an increase in sex hormones, including testosterone, from the age of 13.
In adolescents, the sebaceous and sweat glands begin to function actively. Adult body odor gives signals to the opposite sex.
During puberty, there is increased activity of the sebaceous glands, which are influenced by testosterone, and acne becomes a problem for teenagers during this period.
Testosterone in adolescents stimulates hair growth and active development of the musculoskeletal system. Natural testosterone produced in the body affects young men's ability to ejaculate.
Why Do You Need Testosterone During Puberty In Boys:
- sex organs develop;
- there is an increase in spermatogenesis;
- muscle mass increases;
- hair growth begins on the pubic area, face, legs, armpits, chest;
- coarsens the voice (voice breaks);
- the chest expands;
- There is an active maturation of bone tissue.
Healthy food
All the products that we consume affect not only our health but also our sex life. The pharmacy now sells a huge amount of means that affect men's potency. But there are also products that contain testosterone.
Unlike pills for male strength, which have many side effects, herbal testosterone is absolutely harmless to health.
The only disadvantage of this method of increasing potency is that it is not as effective as drugs. But if you eat right and constantly use testosterone in edibles, you can eventually stop using pills.
So what foods contain testosterone? Seafood ranks first in terms of its effect on testosterone levels. They contain a large amount of iodine, zinc and omega-3 fatty acids, which are the most basic building blocks for testosterone molecules.
Eating anchovies, crabs, shrimp and fatty fish increases the secretion of male sex hormones. Oysters and squid have been considered powerful aphrodisiacs since ancient times.
No less effective products that increase testosterone are nuts. They contain many vitamins and minerals involved in the synthesis of testosterone. It is very useful to eat hazelnuts and pistachios every day. But the walnut is considered the most useful. The best way to increase potency is to use a mixture of nuts and honey.
celery
This is the same vegetable that contains testosterone, or rather, androsterone. This product is able to increase the effects of the sex hormone and influence the development of secondary sex characteristics. Consuming this vegetable can increase a man's sexual performance.
vegetables
Vegetables contain a large amount of organic vitamins and minerals that enhance the synthesis of male sex hormones. In the diet a man should include cabbage, broccoli, eggplant, tomatoes, zucchini, pumpkin, carrots.
Fruits and dried fruits with lutein
Fruits and dried fruits that contain lutein can also affect a man's sexual function. The use of fruits, mainly red and orange, stimulates the production of testosterone.
Green
Parsley, spinach, onion are herbal forms of male sex hormones. These products contain androsterone and minerals that increase male sexual function.
kashi
The inclusion of rice, buckwheat, barley and wheat porridge in the diet can also stimulate the release of the hormone. Coarse grain improves blood flow to the pelvis, which also improves sexual function.
Wine, berries, herbs and spices
The use of dry red wine, berries, spices and spices suppresses the effects of female phytoestrogens, which are found in many products.
Fatty Meat
It is known that testosterone is a derivative of cholesterol, so it is very important that men have fatty meat products in their diet.
Herbs
Medicinal herbs should not be neglected either. On the basis of herbs such as ginseng, eleutherococcus, golden root, drugs have been developed that increase potency.
What foods increase erection and erectile function?
A large place in the life of representatives of the strong half of humanity is occupied by their sexual relationships. After the age of 35, many men suffer from erectile dysfunction. But even at a young age, problems in the intimate life of men can arise. A weak erection has its own causes of development:
- psychoemotional disorders;
- Overwork, stress, nervous tension;
- The presence of chronic diseases;
- lack of exercise;
- wrong diet etc.
Often it is the use of junk food that leads to the formation of various sexual disorders, including impotence. Many men prefer semi-finished products, fast food. The lack of complete nutrition provokes the development of pathologies in the digestive tract, provokes the accumulation of cholesterol and causes a disruption in metabolic processes. In the future, the above negative consequences can lead to the occurrence of cardiovascular diseases, the development of which will adversely affect the male reproductive system. Increased body weight due to malnutrition can not only affect the normal functioning of the body structure, but also weaken potency. In this situation, products for erection will help. What is useful for representatives of the strong half of humanity? What foods improve erections?
When patients first turn to specialists to eliminate sexual disorders that have arisen, doctors often advise organizing a healthy diet for erection. The menu includes a variety of aphrodisiacs, the healing properties of which improve male potency.
A man's diet should be balanced, the products are enriched with useful microelements, vitamin complexes, various essential amino acids, etc. Because with food a person receives the necessary elements for the functioning of his organs. A properly composed nutritious diet can normalize erectile function.
Food for men should be different:
- Zinc;
- Magnesium;
- Selenium;
- Potassium;
- Iron;
- Calcium.
nutrition for erection
A man with food receives the necessary amount of components that have a positive effect on the process of erection. Many representatives of the strong half of humanity often think - What foods increase erection? Are they special dishes that require complex, multi-stage preparation, or are they simple dishes? Erection enhancing products are not uncommon or difficult to find, they can be bought at any chain store:
- chicken / quail eggs;
- All kinds of nuts;
- some types of fish;
- Olive oil;
- Dairy products - cottage cheese, kefir, sour cream;
- lean meat;
- Black chocolate;
- Seafood;
- Vegetables - radishes, cabbage, beets, garlic, carrots, beets, onions;
- fruits - bananas, avocados, mangoes;
- Spicy greens - anise, celery, St. John's wort, basil, parsley, coriander, thyme;
- Natural coffee.
harmful products
The use of certain products can cause irreparable harm to men's health and contribute to the development of erectile dysfunction.
The following nutrients are not recommended:
- Fast food;
- Pasta;
- The use of potatoes in large quantities;
- sausages;
- Rice;
- Beer;
- Baking ingredients (excluding yeast-free brown and white bread);
- carbonated drinks, energy drinks;
- Large quantities of coffee.
We must also remember that the use of antidepressants, smoking and drug use can impair the functioning of the male reproductive system.
The main products that improve erection
Products for erection often contain natural cocoa, some of its properties have a positive effect on sexual activity:
- According to study results, the use of natural chocolate has a positive effect on the process of erection - there is an expansion of blood vessels, an increase in blood flow;
- Natural cocoa contains flanovoles - antioxidants that increase the number of functioning angiogenic cells that maintain vascular tone;
- Real cocoa products can promote the formation of nitric oxides, which leads to an improvement in the quality of erections;
- Receiving natural dark chocolate, cocoa powder, made by chilled technological methods, can help men normalize potency and get rid of sexual impotence.
Also in the diet of a man suffering from erectile dysfunction should be present the following erection enhancing products:
- Garlic has long been recognized as an excellent tool for improving erections - it increases the rate of blood flow and is involved in the production of male sex hormones, namely testosterone. This product activates certain enzymes responsible for the formation of nitric oxides;
- Pomegranate refers to useful products that increase male potency - it has a positive effect on the work of the cardiovascular structure, the reproduction of testosterone. The use of fresh fruit and natural pomegranate juice significantly increases the formation of nitrogen oxides and prevents the development of oxidative phenomena.
- Spinach is saturated with natural nitrates, which are converted to nitrogen oxides in the male body structure. This product increases testosterone levels, which leads to activation of erectile function;
- Nuts are a miracle drug for the reproductive system. Walnut intake normalizes blood pressure, increases the production of nitrogen oxides and increases the quality of sperm.