Potency problems occur in most men. If these are isolated cases, they are not a cause for concern. However, persistently weak erections not only make it difficult to enjoy sex, but also cause stress and self-doubt. This article examines options that can help increase potency.
Potency is a general concept that characterizes a man's sexual abilities; they depend on the work of the endocrine glands, nervous system and vascular system of the penis. That is, potency characterizes a man's ability to have sex. However, there must also be the desire and the ability to have an erection and continue sexual intercourse.
If any of the above conditions are not met, it means that you cannot enjoy sex or make sexual intercourse impossible. It also negatively affects mood and self-esteem.
The effectiveness depends on the synthesis of testosterone in the body, the blood supply to the penis and the health of its blood vessels. It should be remembered that a weak erection is often a symptom of cardiovascular disease. Next, we will look at various methods of improving potency.
Products to improve blood circulation
The use of certain products increases potency. Peppers, pomegranates, cinnamon, onions and garlic contain certain substances that have a positive effect on blood circulation and the functioning of the cardiovascular system in general. This also indirectly affects potency.
Drink tea and coffee
Regular consumption of these drinks has been scientifically proven to reduce the likelihood of erectile dysfunction. To eliminate erection problems, it is recommended to drink 2-3 cups of coffee or tea daily. It is best to drink tea without sugar and black coffee without additives.
Switch to proper nutrition
A healthy diet is an excellent prevention of diabetes and cardiovascular disease, and also allows you to maintain the health of your reproductive system for as long as possible.
It is recommended to reduce the consumption of unhealthy foods and red meat, and also include more fruits, legumes, vegetables, cereals, nuts and grains in the diet.
weight loss
Maintaining optimal body weight is important for the health of the reproductive system. Scientists have proven that overweight men are more likely than others to suffer from erection problems. Obesity also carries an additional risk of developing diabetes and vascular diseases, which are a major cause of impotence.
Improving pelvic floor muscle tone
Weakness in the pelvic floor muscles makes it difficult to achieve an erection and often leads to premature ejaculation. Therefore, it is recommended to strengthen them: this will improve sexual life and minimize the risk of erectile dysfunction. You can improve the tone of your pelvic floor muscles with Kegel exercises.
Physical activity
Sports exercises strengthen the heart muscle and blood vessels, also help fight obesity and have a positive effect on the functioning of the nervous system. Sports activities improve potency.
Exercise can improve the condition even if you already suffer from impotence. If you don't have the opportunity to go to the gym, simply jogging or walking will do.
Eliminate bad habits
Stop smoking, drinking alcohol and drinking any harmful substances that cause addiction. Bad habits not only provoke the development of life-threatening diseases, but also negatively affect and inhibit the functioning of the nervous system.
Pay attention to the medications you take
Some medications can negatively affect blood circulation, the nervous system and the functioning of the male reproductive system. This effect is caused by:
- anticonvulsants;
- Prostate cancer treatments;
- NSAIDs;
- muscle relaxants;
- sedatives;
- antidepressants;
- antihistamines;
- medications to lower blood pressure;
- Diuretics.
If you think your problem is caused by taking medication, you should not stop taking it immediately as this may have negative effects on your health. If you have any such suspicions, you should discuss them with your doctor.
Therefore, to improve potency, it is recommended to switch to proper nutrition, give up bad habits, lose weight, play sports and eat foods that improve blood circulation. It is also useful to strengthen the pelvic floor muscles, drink coffee and tea. Remember that erection problems can be caused by taking certain medications.